App of the Day: Sweat: Kayla Itsines Fitness

Sweat is a one-stop shop for all your health and fitness goals.

Kayla Itsines, a prominent female-fitness pro, is joined by yoga expert Sjana Elise Earp and post-pregnancy work specialist Kelsey Wells to offer a ton of resistance, cardio and recovery workouts.

The result? A comprehensive platform that’s looking to help all women achieve their fitness goals. It’s not just about gym work, though. There are meal plans, too.

The healthy meal guides are good enough to tempt even the most resolute junk-food lovers away from pizzas and popcorn. And this is key to a healthy lifestyle, because, as Kayla tell us: “The trick is to never let yourself get too hungry. Listen to your body and act on what it’s telling you.

To make sure you’re prepared to follow this advice, the app wraps everything up in an inspiring and motivation-boosting package. One that’s a joy to navigate, and even provides weekly shopping lists to help give a bit of added focus to the new, healthy you at the supermarket.

Exercise remains at the app’s core, though. Yes, it offers all you need to live a healthy lifestyle, but more importantly, it listens to you and lets you progress at your own pace.

You only need to complete three 28-minute workouts a week, with each based around your ever-progressing fitness level.

So, whether you’re a newbie to exercise who’s more comfortable working out in your living room, or a gym pro who’s looking for a new challenge, this app can be tailored to you.

– Apple, 27th March 2018

App of the Day: Sweat: Kayla Itsines Fitness

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