Be happy, be healthy

Everyone knows that an active lifestyle is great for your body, but it’s also great for your mind. Whilst your body exerts energy, you also release endorphins. Endorphins are hormones secreted within the brain and nervous system. They are peptides which activate the body’s opiate receptors, causing an analgesic effect.

Getting fitter and staying healthy are a priority for everybody. There are loads of ways to improve the health of both your body and your mind. Let these apps keep the blues at bay and the blood pumping, as you build towards a whole new you.

– Apple, 7th April 2018

Be happy, be healthy

Body Smarts Smarts Massage Therapy

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