Lockdown is tough on all of us, and it’s even tougher on our fitness. It’s hard to keep on top of it when you don’t have the freedom you used to. Joe Wicks, also known as The Body Coach has taken the fitness world by storm with his regular workout …
Take a deep inhale. Then a slow exhale. Please, do it again once or twice. Cool. Now, we are ready to talk about meditation. This secular practice consists, in a few words, of breathing in an absolutely conscious way with a relaxed body and an empty mind. It is more …
Whether you consider yourself a master of football, a golf champ, a racing whizz or like to dabble in any other sport, these games are sure to get your heart pumping. – Apple, 18th November 2019 You don’t have to do sport to play sport. What better way to become …
Getting fitter and staying healthy are a priority for everybody. There are loads of ways to improve the health of your body and your mind. Let these apps keep blues at bay and the blood pumping, as you build towards a whole new you. See article – Apple, 6th November …
Come on, it’s Thor. What’s not to love instantly!? Chris Hemsworth has always been renowned most for being in great shape and having extremely chiselled features – with the exception of being Thor of course. Chris now passes all his know-how and tips and tricks onto you at your fingertips. …
It’s great to have an active lifestyle. It’s even greater Shen you get to enjoy the great outdoors whilst keeping fit and healthy. AllTrails is a wonderful app to help get you out and about with an abundance of trails, maps and sights to see. With a huge selection of …
The mind whispers, birds trill and cicadas chatter… Wild Journey is a meditation app set in the great outdoors, complete with a chorus of creatures who will help you to achieve a state of zen. Continue reading… – Apple, 6th October 2019 We all struggle at times to find peace …
We all know that getting a good night’s sleep should be higher on our list of priorities. For those looking for a better quality snooze, and a more refreshing start to the new day, we have just the app (and advice) you’re looking for. Find your morning mojo Being awake …
‘You cannot be serious!’ Oh but we are, angry tennis voice. Put down your racquet, throw aside your balls, you don’t need them here. We’re going digital for this rally and you’re invited to the other side of the net. You won’t regret it, either. With no double faults in …
It’s not easy to become a master of Vinyasa. Sure, most aspiring yogis can manage ‘downward-facing dog’ or leap into warrior pose – but what about the ‘bound firefly’ pose or the ‘eight angle’ pose? Did you even know the body could form eight angles? Roll out your yoga mat: …
