Spa Music will put you at peace. It will help you create your own spa experience and rejuvenate your body, mind and spirit. Continue reading… – Voice Games Sometimes, all we need after a long, tough day is just to unwind, relax and forget about stress for a while. What …
“Yesterday I had 3,780 calories to eat.” Proving that calories aren’t something to be feared, England rugby international James Haskell is detailing his eating habits, explains how the most important thing is to better balance our intake with our output. To emphasise this point he’s showing us his iPhone. Continue …
C’mon, don’t stop now, you’ve got this! Whether your exercise kicks is days, weeks or months old, don’t give up! Continue reading… Apple – 16/05/19 Fitness and health are vitally important to general wellbeing. But all of us need just a little added motivational push from time to time. …
Work out with Joe Wicks, The Body Coach The Body Coach skill contains 7 x 15-minute, full-body HIIT workouts that help get fit and burn fat The workouts range from beginner to intermediate level and can be completed at home with no equipment. Each workout is progressive, so if you …
Another great app by 3D4Medical with astounding graphics and features for all your anatomical and physiological needs and questions. Body Smarts Sports Massage Therapy
This is a call to arms. Reps, curls and crunches are all standard workout exercises, but getting the results you’re after is as much about technique as pure numbers. These fitness apps won’t just have you striving for a new personal best – instead, they’ll get you building biceps and …
It’s the new year and it’s time to start thinking about seriously shedding that Christmas insulation that we’ve all acquired. Fresh Body Fit Mind can help you do just that! It’s time to find your flow. If you’re ready to get you chakra in perfect alignment Fresh Body Fit Mind …
Jab. Jab. Uppercut. Boxx is a video-based health app focusing on boxing-style exercises. Designed to provide an efficient and fun full-body workout, it offers three additional styles of workout: cardio, strength and yoga. And it’s not all quick-hit (sorry) exercise sessions. Continue reading… – Apple, 11th September 2018 With a …
Squats Workout is a progressive daily workout designed to help you achieve a superior posterior. And strong quads and core, too. Each day builds on the previous workout and includes motivational messages to keep you engaged, on track, and disciplined. In no time at all, you’ll gain strength, stamina, and …
One, two, miss a few, 99, 100. Our preferred approach to weight training isn’t the ideal way to hit our hench goals, so we’ve roped in a professional to help us, and you, out. With 77 England caps and two British and Irish Lions appearances to his name, James Haskell …
