It’s not easy to become a master of Vinyasa. Sure, most aspiring yogis can manage ‘downward-facing dog’ or leap into warrior pose – but what about the ‘bound firefly’ pose or the ‘eight angle’ pose? Did you even know the body could form eight angles? Roll out your yoga mat: …
Please note that Body Smarts will be closed between Tuesday 30th July and Wednesday 14th August 2019. Jezz will still be available to book appointments but please allow for a slight delay in response time. You can contact Body Smarts or Jezz as normal via Facebook or Facebook’s booking system, …
Spa Music will put you at peace. It will help you create your own spa experience and rejuvenate your body, mind and spirit. Continue reading… – Voice Games Sometimes, all we need after a long, tough day is just to unwind, relax and forget about stress for a while. What …
“Yesterday I had 3,780 calories to eat.” Proving that calories aren’t something to be feared, England rugby international James Haskell is detailing his eating habits, explains how the most important thing is to better balance our intake with our output. To emphasise this point he’s showing us his iPhone. Continue …
C’mon, don’t stop now, you’ve got this! Whether your exercise kicks is days, weeks or months old, don’t give up! Continue reading… Apple – 16/05/19 Fitness and health are vitally important to general wellbeing. But all of us need just a little added motivational push from time to time. …
Sometimes, it’s handy having a willing photo shoot model on tap. Thank you for helping get some good new snaps! Body Smarts Sports Massage Therapy
Work out with Joe Wicks, The Body Coach The Body Coach skill contains 7 x 15-minute, full-body HIIT workouts that help get fit and burn fat The workouts range from beginner to intermediate level and can be completed at home with no equipment. Each workout is progressive, so if you …
Another great app by 3D4Medical with astounding graphics and features for all your anatomical and physiological needs and questions. Body Smarts Sports Massage Therapy
Body Smarts are now proud owners of a nifty little SumUp card reader which allows us to now accept payments in the form of all leading credit and debit cards, including Apple Pay. Body Smarts Sports Massage Therapy
This is a call to arms. Reps, curls and crunches are all standard workout exercises, but getting the results you’re after is as much about technique as pure numbers. These fitness apps won’t just have you striving for a new personal best – instead, they’ll get you building biceps and …
