Smashing Tennis Games

‘You cannot be serious!’ Oh but we are, angry tennis voice. Put down your racquet, throw aside your balls, you don’t need them here. We’re going digital for this rally and you’re invited to the other side of the net. You won’t regret it, either. With no double faults in …

Lotus | Yoga and Workout

It’s not easy to become a master of Vinyasa. Sure, most aspiring yogis can manage ‘downward-facing dog’ or leap into warrior pose – but what about the ‘bound firefly’ pose or the ‘eight angle’ pose? Did you even know the body could form eight angles? Roll out your yoga mat: …

A Week in the Sun

Please note that Body Smarts will be closed between Tuesday 30th July and Wednesday 14th August 2019. Jezz will still be available to book appointments but please allow for a slight delay in response time. You can contact Body Smarts or Jezz as normal via Facebook or Facebook’s booking system, …

“Alexa, Play Spa Music”

Spa Music will put you at peace. It will help you create your own spa experience and rejuvenate your body, mind and spirit. Continue reading… – Voice Games Sometimes, all we need after a long, tough day is just to unwind, relax and forget about stress for a while. What …

Eat Right, Train Better

“Yesterday I had 3,780 calories to eat.” Proving that calories aren’t something to be feared, England rugby international James Haskell is detailing his eating habits, explains how the most important thing is to better balance our intake with our output. To emphasise this point he’s showing us his iPhone. Continue …

Keep Your Health Kick Going

C’mon, don’t stop now, you’ve got this! Whether your exercise kicks is days, weeks or months old, don’t give up! Continue reading… Apple – 16/05/19   Fitness and health are vitally important to general wellbeing. But all of us need just a little added motivational push from time to time. …

The Body Coach

Work out with Joe Wicks, The Body Coach The Body Coach skill contains 7 x 15-minute, full-body HIIT workouts that help get fit and burn fat The workouts range from beginner to intermediate level and can be completed at home with no equipment. Each workout is progressive, so if you …