Build Your Biceps

This is a call to arms. Reps, curls and crunches are all standard workout exercises, but getting the results you’re after is as much about technique as pure numbers. These fitness apps won’t just have you striving for a new personal best – instead, they’ll get you building biceps and …

A Great End to the Year

Jezz of Body Smarts would like to thank all clients, both old and new, for helping to bring this financial year to a great end! Here’s to hoping that the second half of the month is as buoyant as the first! Here’s a few arty snaps of the massage room …

Fresh Body Fit Mind

It’s the new year and it’s time to start thinking about seriously shedding that Christmas insulation that we’ve all acquired. Fresh Body Fit Mind can help you do just that! It’s time to find your flow. If you’re ready to get you chakra in perfect alignment Fresh Body Fit Mind …

Body Smarts Closure

Body Smarts is due to be closed between Saturday 20th October and Sunday 28th October 2018. Jezz is still able to make appointments during his time away. You can reach him on info@bodysmarts.co.uk or by call or text on 07818 757757. Please be aware that there may be a delay …

Fleet 5k & 10k

With 186 days to go until the Fleet Half 2019, why not kick start your half marathon training with a fast 5k or 10k on part of the Half Marathon course!? Our 5k and 10k road races are open for entries and we still have some spaces available, so spread …

Boxx: #1 Boxing Workouts

Jab. Jab. Uppercut. Boxx is a video-based health app focusing on boxing-style exercises. Designed to provide an efficient and fun full-body workout, it offers three additional styles of workout: cardio, strength and yoga. And it’s not all quick-hit (sorry) exercise sessions. Continue reading… – Apple, 11th September 2018 With a …

Do You Even Squat, Bro?

Squats Workout is a progressive daily workout designed to help you achieve a superior posterior. And strong quads and core, too. Each day builds on the previous workout and includes motivational messages to keep you engaged, on track, and disciplined. In no time at all, you’ll gain strength, stamina, and …

Train Like a Pro

One, two, miss a few, 99, 100. Our preferred approach to weight training isn’t the ideal way to hit our hench goals, so we’ve roped in a professional to help us, and you, out. With 77 England caps and two British and Irish Lions appearances to his name, James Haskell …

8-bit Sporting Madness

Everybody knows and loves that retro 8-bit look and feel of the old classics. So why not try your hand at some iOS 8-bit tennis… Ever seen a clown throwing a bomb at a snowman on a desert island? Timber Tennis is like no sports game you’ve seen before. This …