Freeletics Bodyweight

Who needs a gym membership when you have access to Freeletics Bodyweight? This fitness app gives you access to workouts that require no equipment – at home, in the park or in a hotel room. All you need is your device, and the app will generate workouts for you they …

Cookies

What are cookies? Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the website This website makes use of cookies to monitor visitor sessions. No personal …

Sport: Back on Track

FHT expert adviser and accredited course provider, Cameron Reid, offers an introduction to assessing and treating low back pain The lumbar spine gets a fair amount of criticism for being the area that causes the most pain and disability. This is perhaps not surprising when we consider some of the …

Be happy, be healthy

Everyone knows that an active lifestyle is great for your body, but it’s also great for your mind. Whilst your body exerts energy, you also release endorphins. Endorphins are hormones secreted within the brain and nervous system. They are peptides which activate the body’s opiate receptors, causing an analgesic effect. …

Explore the natural world

Now that the weather is (hopefully) a lot less stroppy, it’s a great time to step outside and see spring come to life in all its colourful glory. Use these apps to plan great days out in the great outdoors. – Apple, 2nd April 2018 Check out these great apps …

Just Giving; A Great Cause

Alzheimer’s disease is the most common cause of dementia. It is something that affects more than 520,000 people in the UK alone. Alzheimer’s disease is the most common cause of dementia. The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or …