Be happy, be healthy

Everyone knows that an active lifestyle is great for your body, but it’s also great for your mind. Whilst your body exerts energy, you also release endorphins. Endorphins are hormones secreted within the brain and nervous system. They are peptides which activate the body’s opiate receptors, causing an analgesic effect. …

Explore the natural world

Now that the weather is (hopefully) a lot less stroppy, it’s a great time to step outside and see spring come to life in all its colourful glory. Use these apps to plan great days out in the great outdoors. – Apple, 2nd April 2018 Check out these great apps …

Just Giving; A Great Cause

Alzheimer’s disease is the most common cause of dementia. It is something that affects more than 520,000 people in the UK alone. Alzheimer’s disease is the most common cause of dementia. The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or …

Be Smart

As we all know, exercise is great for the body and the mind, but it takes its toll just as much. It is equally as important to maintain your body between training sessions as it is to attend the actual training sessions. Regular sports massage (between 2-6 week intervals depending …